Potency problems are one of the most painful topics for every man.Sexual health is influenced by many factors that include exposure to stress, lifestyle, severe physical activity.
You can have a beneficial effect on male potency with the help of certain products, which is proven by years of experience.
How potency depends on power
The vitamins and minerals that make up food affect the health of everyone.Therefore, there is a direct dependence on the male power on the quantity and quality of the food used.
Products that are useful for male potency should contain:
- B vitamins, A, E and ascorbic acid;
- Minerals, mainly zinc and selenium.
These substances have a direct effect on the quality and quantity of sperm, the synthesis of the necessary hormones and the functioning of the genological system.In addition, they produce a common strengthening effect, enhance the body's protective functions, stimulate blood circulation and prevent premature aging.All the qualities that the products have for male potency have acted positively on the duration of erection, increase sexual desire and increase gender life.
Many who want to compensate for the lack of values take vitamins complexes.However, synthetic additives act more bad than natural compounds.
Products that are useful for potency give men with sufficient energy supply.Therefore, most of them have a high energy value.
The diet doesn't matter.Food should be consumed partially in small portions, 4-5 times a day.Abundant food inhibits the absorption of nutrients so that most of them come out of the body naturally.
What food can affect the power of men harmful
Products that are harmful to potency adversely affect sexual power, quantity and quality of semen, reduce testosterone production.Avoid their presence in the diet or reduce the amount to a minimum.
Products harmful to potency include:
- Baking Akai;
- Products containing cholesterol in large quantities;
- Fast food;
- Alcohol;
- A variety of smoked meats;
- Sweet soda water;
- Linen, soybeans and corn oils;
- Drinks with high concentration of caffeine.
In addition, such a detrimental habit as smoking can lead to impotence.Therefore, these representatives of the stronger sex who want to maintain male power for many years should carefully monitor not only the diet but also the lifestyle.
Improvement of potency products
The products needed for men for potency are characterized by a large number of vitamins and minerals.They are allowed to eat both separately and as part of other dishes.Many of them have budget value, which increases the availability for all segments of the population.
List of the most helpful potency products:
- The stomach of the camel (Sychuzhina).The action of this product is similar to medicines, but it is quite difficult to find it on sale.People have used it to improve the health of men for millennia.It is able to significantly increase sex life.
- Oysters.They are considered to be natural aphrodisiacs.Due to the high concentration of zinc and the main amino acids, they stimulate testosterone synthesis and seed fluid.To get a more expressed effect, they are sometimes eaten in raw form, sprinkled with lemon juice earlier.But they cannot be abused.They have a large amount of mercury.In addition, a non -heat treatment product can be infected with bacteria.If a person has liver disease or skin damage, the risk increases even more.Alternative and completely safe way - taking baths with these molluscs;
- Certain varieties of marine fish.The bell is rich in valuable compounds and is characterized by a high protein content, which is easily digestible.To get the desired effect, it is permissible to prepare it in some way except frying.Skurala increases the concentration of testosterone in the blood due to a large amount of fatty acids.Phosphorus is responsible for the quality and production of semen, and iodine increases sexual desire;
- Turnips.This vegetable is a warehouse of elements needed for men's health.It can be eaten in boiled form or prepared healing mixtures based on it.To do this, you need to connect fine turnips with carrots in a proportion of 1 to 1 and add 1 teaspoon of honey.This composition is recommended to use 1/3 cup 3 times a day.But there are contraindications to the inclusion of this vegetable in the menu - intestinal inflammation, hepatitis, cholecystitis and disorders of the central nervous system;
- Systematic food intake has a positive effect on potency.They saturate the body with the vitamins and minerals needed for the male strength.The amino acid arginine enhances erection.Different varieties can be included in the diet.Each has unique but equally useful properties.The walnut mixture with honey has a special efficiency;
- They are able to increase the frequency and brightness of orgasms.But in order to improve potency, they should only be consumed in raw form.The permissible rate is 4 pcs.a day.They are often added to the healing mixtures as an ingredient.If people have liver problems, kidneys or poorly assimilation of the protein, then this product must be refused;
- Meat.It is able to significantly increase sexual attraction, enhances the synthesis of thyroxine - the hormone responsible for the transmission of nerve impulses.Experts recommend included in the diet in the treatment of impotence.The best effect produces red meat from low fat varieties.The optimal cooking method is evaporated or extinguished.But with excessive use it has the opposite effect.
To consolidate the result, you need to adhere to the general principles of proper nutrition - turn on more in the diet, exclude harmful foods, drink enough fluid and maintain physical activity.Then you can be confident in your abilities in any situation.
What effect on quail eggs has on the female and male body
Quail eggs are sold in almost every store.But the demand for them is not very high.However, this product has a high nutritional value and contains many substances needed for health.
Their positive qualities have long been recognized by doctors.Systematic use prevents the development of many diseases and helps to maintain the body in tone.
How do they differ from chicken
The benefits and small harm brought from quail eggs are highly appreciated by many adherents to a healthy diet.They differ from chicken meat, small size, pleasant taste and delicate structure.The shell is covered with small dark spots.They are often eaten in raw form or added to different ready -made dishes.They are not an allergen, so they are even allowed to give young children to artificial eating.
The quail composition is characterized by a high content of vitamins B12, and they contain a record amount of minerals - potassium, phosphorus, zinc, iron, selenium, magnesium and sodium.In addition, they are rich in essential amino acids - Tripophane, Lysine and Methionine.
A comparison of the nutritional value can be found using the table presented.
The nutrient complex is approximately the same in both products.But quail eggs contain more cholesterol.In small quantities, this does not harm.People who have an increased indicator of this substance in the blood should be careful to form a diet and monitor the norms prescribed by the doctor.
Quail eggs are much more useful than chicken because they have no antibiotics.They cleanse the body of the radionuclides that the Japanese used after the bombing in Hiroshima.
Than a quail egg is useful
This valuable product has a positive effect on the health of all categories of the population.It is a source of vitamins and trace elements that are not synthesized in the body and must act with food.
With the help of eggs, quail can be treated with diseases of the bladder, liver, spine, heart and blood vessels.They have been shown to use in the presence of problems such as:
- High pressure;
- Diabetes sugar;
- Lack of red blood cells and hemoglobin in the blood;
- Gastritis;
- Pancreatitis;
- Arthritis;
- Rheumatism;
- Bronchial asthma.
In conditions of poor ecology, this product helps to eliminate toxic compounds and radioactive substances from the body.The vitamin-mineral complex has the following effect:
- Strengthens the immune and nervous systems;
- Protects against stress;
- Normalizes the digestive tract;
- Improves bone tissue condition;
- Helps in the treatment of headache and dermatological pathologies;
- Prevents the development of anemia.
Older people should also include this product in the daily menu.This will help maintain the weight of hearing and vision, relieve joint pain, normalize pressure.
Useful properties brought from quail eggs for women:
- They are a source of folic acid, which is required to maintain a normal hormonal background and metabolism;
- This substance is especially necessary for pregnant women.It is responsible for the proper formation of the baby's internal organs and reduces the risk of miscarriage.This product is allowed to be used in conjunction with medicines prescribed by a specialist.It is able to relieve the symptoms of toxicosis;
- During lactation, it provides the body with useful elements.It is enough to eat 1-2 pieces every day;
- It is allowed to eat during the diet.When the body is organic in nutrients, it becomes a valuable source of elements needed for health.
Quail eggs are also useful for men:
- They help to combat sexual impotence - poor erection, insufficient semen production.The product improves the quality of semen, which is important for the concept of healthy offspring.It has a complex effect, eliminating the negative symptoms that occur due to constant stress and nervous tension.To get the desired effect, it is enough to drink 1 piece on an empty stomach every day;
- They contain amino acids that are necessary for the absorption of the protein.This property is especially appreciated by athletes.Systematic use contributes to a quick set of muscle mass.They supply the body with nutrients, which in the aggregate leads to the desired result.If you take them with the shell, they will provide a person with the right amount of calcium, which is important for the bone fortress.
Prejudice
Quail eggs have a very narrow circle of contraindications.They should not be eaten by people who have:
- Protein allergies;
- Hepatitis;
- Stones in the gall ducts.
With elevated cholesterol and atherosclerosis, the expediency of their use should be discussed with the attending physician.With the first introduction to the diet, you have to listen to the sensations of the body as each person has individual characteristics.
Separately, it is worth emphasizing the positive qualities of the product for children:
- The rich set of components guarantees the proper development of the baby, both mentally and physical.It supports vision, the work of the nervous and immune systems, the digestive tract;
- Quail eggs are allowed to give children after 6 months.If the baby is allergic to the protein, then they should be excluded from the menu.With a normal reaction, they are introduced into the diet, starting with a small piece and gradually carried over the whole yolk.After 12 months, the child is allowed to eat an egg completely;
- Students should use this product to improve the cognitive function of the brain - attention, memory, performance.Systematic technique has a positive effect on productivity.
The shell has no less valuable qualities.It is rich in calcium, which is in an easily digestible form.It is necessary for the health of the bone tissue indicated for use after injuries and fractures.In addition, it contains other substances needed to maintain health.
How to take quail eggs
The most helpful qualities are the product that has not been subjected to heat treatment.But when consumed in raw form, there is a risk of salmonellosis infection.
Some people believe there are no bacteria in quail.But this is a common misconception.It is based on a high body temperature of the birds, which is 42 ° C but is not enough to destroy the germs.The buds may not get sick, but be carriers of infection.Therefore, you need to buy products from reliable sellers who monitor pet health.
How much and how useful to drink quail eggs:
- at the age of 3 years-more than 2;
- up to 10 years-more than 3;
- up to 18 years-more than 4;
- Up to 50 years-not more than 5 pcs.
During pregnancy and in the presence of specific diseases, the attending physician may be detected by the permissible norm.
The use of quail eggs on an empty stomach is the maximum benefit and minimal harm.In this case, the nutrients are best absorbed.To improve the taste characteristics, they are often mixed with juice, porridge or other dishes.
The shell has no less positive properties, so it is also eaten as a vitamin supplement.To do this, it must be washed thoroughly, dried and cut into powder.It is best to stir it in fish oil or insist for a few hours in a small amount of liquid.It is enough for children to eat 1 shell up to 7 years, aged 8 to 18 years 2 pieces after 18 years-3 pieces.
Quail egg is a valuable food product.It has a positive effect on the health status of men, women and children.There are virtually no contraindications to its use, which allows you to use them for all categories of the population.